I'm worried about someone
You do not need to diagnose or fix what is happening. If something has changed, or something they have said has worried you, checking in and helping them reach appropriate support can matter.
Independent support
FRANK
Friendly, confidential information and advice about drugs, including concerns about your own use or someone else's.
Confidential information and advice about drugs, including if you are worried about someone else.
GamCare
Free information, advice and support for anyone affected by gambling harm, including family and friends.
For people affected by gambling harm, including people worried about a family member or friend.
Shout
Free, confidential 24/7 mental health support by text for anyone in the UK who is struggling to cope.
Samaritans
Call us any time, day or night Whatever you're going through, you can call us any time, from any phone for FREE.