After a difficult conversation
Difficult conversations can stay with you. Follow any procedure you need to follow, protect the other person's privacy, and do not carry the responsibility alone. Get support for yourself if you need it.
You did the right thing by checking in. It is okay to feel affected by what you heard. Support is available for you too.
Support for you
FRANK
Friendly, confidential information and advice about drugs, including concerns about your own use or someone else's.
Confidential information and advice about drugs, including if you are worried about someone else.
GamCare
Free information, advice and support for anyone affected by gambling harm, including family and friends.
For people affected by gambling harm, including people worried about a family member or friend.
Shout
Free, confidential 24/7 mental health support by text for anyone in the UK who is struggling to cope.
Samaritans
Call us any time, day or night Whatever you're going through, you can call us any time, from any phone for FREE.